Reaching millions of people across Brazil, the LDL cholesterol (known as bad) is one of the greatest villains of health national. As good as triglycerides.
O high cholesterol has the potential to reduce blood flow and, therefore, can lead to clogged vessels.
Triglycerides, on the other hand, is the term used to define the fat present in the blood, being greater than 150 ml/dL on an empty stomach.
Both diseases can lead to very serious problems, such as: blow (blow), heart failure and even heart attack.
HIGH CHOLESTEROL AND TRIGLYCERIDES SYMPTOMS
O high cholesterol does not present symptoms. However, some signals may indicate that the person has high cholesterol:
- chest pain
- travel sickness
SYMPTOMS OF TRIGLYCERIDES
- Accumulation of fat in the belly area and other areas of the body;
- Appearance of small pockets of fat on the skin;
- Appearance of white spots on the retina
How can apps help reduce high cholesterol?
As we know, to reduce the high cholesterol e triglyceridesthose affected need to change their lifestyle and diet.
apps can make eating routines easier, and constant monitoring can help improve quality of life.
Food education apps for people with high cholesterol and triglycerides
1. Diet and health
Diet and Health app helps reduce body fat, focusing on healthy eating.
The app is a great option for those who want to control fat, protein, calories, and fiber.
3. My cholesterol chart
“My Cholesterol Chart” will be an ally for those who want to control their fat intake.
“Lifesum” helps to monitor the remaining calories after recording the food already ingested, with more possibilities of free use.