What are the symptoms? Here are 5 juices that reduce high triglycerides

Bone triglycerides they are the main fats of our body and the energy reserve of our body. When they are not correctly control, can lead to serious complications for the patient..

For this reason, we have separated an article so that you know when your triglycerides they are violas and also some Juice that can help reduce these rates. See now!

WHAT ARE THE SYMPTOMS OF HIGH TRIGLYCERIDES?

In general, people with high triglyceride levels Nope present symptoms. It is therefore very important to perform exams of some blood periodically, this is the only way to know the level of triglycerides.

Patients who have a level a lot student of triglyceridesin most cases due to genetic, care should be taken if they have xanthomas (yellowish fatty patches) that may appear in the areas of pleats do body.

WHAT CAUSES HIGH TRIGLYCERIDES?

O triglycerides alto can manifest itself through the production of our own body or also because of our food.

In the case of food, they are very present in food. rich em carbohydrates e fats saturatedsuch as: white flour, sugar, soda, whole milk, yellow cheeses, red meats and others.

WHAT JUICE HELPS REDUCE HIGH TRIGLYCERIDES?

1. Celery juice

FREEPIK
OAPI – FREEPIK

Ingredients:

  • 2 stalks of celery, washed;
  • 1 dessert spoon of passion fruit seeds (natural from the fruit)
  • 100ml of water.

2. Cucumber juice

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CUCUMBER JUICE – FREEPIK

Ingredients:

  • 500ml of water;
  • 1 cucumber, washed and sliced.
  • ½ lemon without zest

3. Cabbage juice

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CABBAGE JUICE – FREEPIK

Ingredients:

  • washed cabbage leaves;
  • Lemon candies;
  • Water (as much as you think is enough).

4. Tomato juice

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TOMATO JUICE – FREEPIK

Ingredients:

  • 4 washed tomatoes;
  • Lemon candies;
  • A little salt;
  • Ice cream to taste.

5. Spinach Juice

Photostudio Yeko/Freepik
Spinach – Photostudio Yeko/Freepik

Ingredients:

  • 1 cup washed and chopped spinach;
  • Water (as much as you think is enough);
  • Lemon drops.

With information from Cerpe website*

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